ADULT CLASSES
BUILDING CONFIDENCE & STRENGTH
Kumdo & Kumbup
Mondays & Wednesdays
Session B: 7:30-8:15pm
Our Kumdo & Kumbup class focuses on developing the mind, body, and spirit through the extension of the sword. Kumdo & Kumbup is the ancient Korean art of the sword and is meditation in action. Students will learn a variety of techniques including sparring and forms with the bamboo and wooden swords. Sparring emphasizes awareness, acute observation, and perseverance along with controlled, quick, and precise movements. Forms emphasize discipline, accuracy, and focus. Class sizes are limited. All interested students must schedule and attend one free class trial prior to class registration.
Required Equipment
This class requires all students to have and use the following equipment during training: Cloth face mask, traditional uniform or summer training top, bamboo sword (jukdo), wooden sword (mokum), indoor shoes (can not be worn outside), and a water bottle. All equipment can be purchased from Full Circle at the time of registration.
Interested in registering today? Follow the link to fill out the Adult Class Registration Form.
Mondays & Wednesdays
Session B: 7:30-8:15pm
Our Kumdo & Kumbup class focuses on developing the mind, body, and spirit through the extension of the sword. Kumdo & Kumbup is the ancient Korean art of the sword and is meditation in action. Students will learn a variety of techniques including sparring and forms with the bamboo and wooden swords. Sparring emphasizes awareness, acute observation, and perseverance along with controlled, quick, and precise movements. Forms emphasize discipline, accuracy, and focus. Class sizes are limited. All interested students must schedule and attend one free class trial prior to class registration.
Required Equipment
This class requires all students to have and use the following equipment during training: Cloth face mask, traditional uniform or summer training top, bamboo sword (jukdo), wooden sword (mokum), indoor shoes (can not be worn outside), and a water bottle. All equipment can be purchased from Full Circle at the time of registration.
Interested in registering today? Follow the link to fill out the Adult Class Registration Form.
Weapons
Tuesdays
Session A: 6:15-7:00 pm (Dong dong)
Session B: 6:30-7:15 pm (Bo staff)
This class is designed for both Taekwondo and Hapkido students as well as new students interested in weapons training. Student will learn various techniques for either the bo staff or short stick (dong bong) weapons. Weapons training increases observation, perseverance, discipline, accuracy, and focus. Students must select one weapon to train. Class sizes are limited. All interested students must schedule and attend one free class trial prior to class registration.
Required Equipment
This class requires all students to have and use the following equipment during training: Cloth face mask, traditional uniform or summer training top, bo staff or short sticks (depending on selected session), indoor shoes (can not be worn outside), and a water bottle. All equipment can be purchased from Full Circle at the time of registration.
Interested in registering today? Follow the link to fill out the Adult Class Registration Form.
Tuesdays
Session A: 6:15-7:00 pm (Dong dong)
Session B: 6:30-7:15 pm (Bo staff)
This class is designed for both Taekwondo and Hapkido students as well as new students interested in weapons training. Student will learn various techniques for either the bo staff or short stick (dong bong) weapons. Weapons training increases observation, perseverance, discipline, accuracy, and focus. Students must select one weapon to train. Class sizes are limited. All interested students must schedule and attend one free class trial prior to class registration.
Required Equipment
This class requires all students to have and use the following equipment during training: Cloth face mask, traditional uniform or summer training top, bo staff or short sticks (depending on selected session), indoor shoes (can not be worn outside), and a water bottle. All equipment can be purchased from Full Circle at the time of registration.
Interested in registering today? Follow the link to fill out the Adult Class Registration Form.
Agility & Cardio
Tuesdays
Session A: 7:30-8:15 pm
Session B: 7:45-8:30 pm
Our Agility & Cardio class is designed to help students boost strength and endurance, sharpen agility and improve your energy. This class is open to Taekwondo and Hapkido students as well as new students. Our Agility & Cardio classes are specifically beneficial for Taekwondo students interested in sparring and tournament training. Class sizes are limited. All interested students must schedule and attend one free class trial prior to class registration.
Required Equipment
This class requires all students to have and use the following equipment during training: Cloth face mask, traditional uniform or summer training top, indoor shoes (can not be worn outside), water bottle, and training gloves. All equipment can be purchased from Full Circle at the time of registration.
Interested in registering today? Follow the link to fill out the Adult Class Registration Form.
Tuesdays
Session A: 7:30-8:15 pm
Session B: 7:45-8:30 pm
Our Agility & Cardio class is designed to help students boost strength and endurance, sharpen agility and improve your energy. This class is open to Taekwondo and Hapkido students as well as new students. Our Agility & Cardio classes are specifically beneficial for Taekwondo students interested in sparring and tournament training. Class sizes are limited. All interested students must schedule and attend one free class trial prior to class registration.
Required Equipment
This class requires all students to have and use the following equipment during training: Cloth face mask, traditional uniform or summer training top, indoor shoes (can not be worn outside), water bottle, and training gloves. All equipment can be purchased from Full Circle at the time of registration.
Interested in registering today? Follow the link to fill out the Adult Class Registration Form.
Striking & Conditioning
Thursdays
Session A: 6:15-7:00 pm
Session B: 6:30-7:15 pm
Our Striking & Conditioning class is designed for current and active Taekwondo and Hapkido students. This class will employ static and dynamic hand, arm, and leg striking techniques on a variety of targets to help student safely develop conditioning. Class sizes are limited. All interested students must schedule and attend one free class trial prior to class registration.
Required Equipment
This class requires all students to have and use the following equipment during training: Cloth face mask, traditional uniform or summer training top, indoor shoes (can not be worn outside), water bottle, and training gloves. All equipment can be purchased from Full Circle at the time of registration.
Interested in registering today? Follow the link to fill out the Adult Class Registration Form.
Thursdays
Session A: 6:15-7:00 pm
Session B: 6:30-7:15 pm
Our Striking & Conditioning class is designed for current and active Taekwondo and Hapkido students. This class will employ static and dynamic hand, arm, and leg striking techniques on a variety of targets to help student safely develop conditioning. Class sizes are limited. All interested students must schedule and attend one free class trial prior to class registration.
Required Equipment
This class requires all students to have and use the following equipment during training: Cloth face mask, traditional uniform or summer training top, indoor shoes (can not be worn outside), water bottle, and training gloves. All equipment can be purchased from Full Circle at the time of registration.
Interested in registering today? Follow the link to fill out the Adult Class Registration Form.
Falling & Rolling
Thursdays
Session A: 7:30-8:15 pm
Session B: 7:45-8:30 pm
Our Falling & Rolling class is designed for both Taekwondo and Hapkido students, but is particularly beneficial to our Hapkido program. Falling and rolling relays on the convergence of energies and the redirection of force. Students will develop a variety of falling and rolling techniques that can be used in many self-defense situations. Class sizes are limited. All interested students must schedule and attend one free class trial prior to class registration.
Required Equipment
This class requires all students to have and use the following equipment during training: Cloth face mask, traditional uniform or summer training top, indoor shoes (can not be worn outside), and water bottle. All equipment can be purchased from Full Circle at the time of registration.
Interested in registering today? Follow the link to fill out the Adult Class Registration Form.
Thursdays
Session A: 7:30-8:15 pm
Session B: 7:45-8:30 pm
Our Falling & Rolling class is designed for both Taekwondo and Hapkido students, but is particularly beneficial to our Hapkido program. Falling and rolling relays on the convergence of energies and the redirection of force. Students will develop a variety of falling and rolling techniques that can be used in many self-defense situations. Class sizes are limited. All interested students must schedule and attend one free class trial prior to class registration.
Required Equipment
This class requires all students to have and use the following equipment during training: Cloth face mask, traditional uniform or summer training top, indoor shoes (can not be worn outside), and water bottle. All equipment can be purchased from Full Circle at the time of registration.
Interested in registering today? Follow the link to fill out the Adult Class Registration Form.
Pattern & Stretching
Fridays
Session A: 10:00-10:30 am
Session B: 10:45-11:15 am
Our Pattern & Stretching class is designed for student to experience and engage in the martial arts in a safe and low-impact environment. This class will focus on both Taekwondo and Hapkido style patterns with an emphasis on stretching and light body movement. Class sizes are limited. All interested students must schedule and attend one free class trial prior to class registration.
Required Equipment
This class requires all students to have and use the following equipment during training: Cloth face mask, traditional uniform or summer training top, indoor shoes (can not be worn outside), and water bottle. All equipment can be purchased from Full Circle at the time of registration.
Interested in registering today? Follow the link to fill out the Adult Class Registration Form.
Fridays
Session A: 10:00-10:30 am
Session B: 10:45-11:15 am
Our Pattern & Stretching class is designed for student to experience and engage in the martial arts in a safe and low-impact environment. This class will focus on both Taekwondo and Hapkido style patterns with an emphasis on stretching and light body movement. Class sizes are limited. All interested students must schedule and attend one free class trial prior to class registration.
Required Equipment
This class requires all students to have and use the following equipment during training: Cloth face mask, traditional uniform or summer training top, indoor shoes (can not be worn outside), and water bottle. All equipment can be purchased from Full Circle at the time of registration.
Interested in registering today? Follow the link to fill out the Adult Class Registration Form.
H.I.I.T Workout
Saturdays
Session A: 10:00-10:30 am
Our unique full-body endurance focused high intensity interval training (H.I.I.T) class engages the entire body. Every workout is a different and we we always keep your body guessing. Class sizes are limited. All interested students must schedule and attend one free class trial prior to class registration.
Required Equipment
This class requires all students to have and use the following equipment during training: Cloth face mask, traditional uniform or summer training top, indoor shoes (can not be worn outside), and water bottle. All equipment can be purchased from Full Circle at the time of registration.
Interested in registering today? Follow the link to fill out the Adult Class Registration Form.
Saturdays
Session A: 10:00-10:30 am
Our unique full-body endurance focused high intensity interval training (H.I.I.T) class engages the entire body. Every workout is a different and we we always keep your body guessing. Class sizes are limited. All interested students must schedule and attend one free class trial prior to class registration.
Required Equipment
This class requires all students to have and use the following equipment during training: Cloth face mask, traditional uniform or summer training top, indoor shoes (can not be worn outside), and water bottle. All equipment can be purchased from Full Circle at the time of registration.
Interested in registering today? Follow the link to fill out the Adult Class Registration Form.
Mala Meditation Workshop
Saturdays July 18th & 25th
Session A: 11:00am - 12:00 pm
Price: $30 (supplies not included)
Join us on a meditative journey into the world of malas! Malas are 108 beads that can be powerful tools of transformation for anyone. We can use them to create a more focused and centered meditation practice, a peaceful life and a calm mind. Malas are perfect for those beginning the path of meditation as well as for those who already have an established personal meditation practice.
You will learn the history and use of malas as well as how to intuitively set the intentions and mala that is right for you. By the end of this course you will be using a mala and know the essential guidelines to create your own personal meditation practice. We dive into all aspects of meditating with your mala, including creating sacred space, caring for the mala, and even cleansing and "recharging" your mala.
Required Materials
All students will be required to bring their own supplies. All supplies can be purchased locally at Michael's, Hobby Lobby, Target, and other craft supply stores.
A strand of 118 beads (8 mm or 6 mm) with 1 mm hole (stone/wood/glass)
9 feet of 1 mm or 0.75 mm hemp cord
1 (10mm - 12mm) bead with 1.5-2mm hole
Clear nail polish
OPTIONAL: charm or tassel
Interested in registering today? Sign Up through PayPal below.
Saturdays July 18th & 25th
Session A: 11:00am - 12:00 pm
Price: $30 (supplies not included)
Join us on a meditative journey into the world of malas! Malas are 108 beads that can be powerful tools of transformation for anyone. We can use them to create a more focused and centered meditation practice, a peaceful life and a calm mind. Malas are perfect for those beginning the path of meditation as well as for those who already have an established personal meditation practice.
You will learn the history and use of malas as well as how to intuitively set the intentions and mala that is right for you. By the end of this course you will be using a mala and know the essential guidelines to create your own personal meditation practice. We dive into all aspects of meditating with your mala, including creating sacred space, caring for the mala, and even cleansing and "recharging" your mala.
Required Materials
All students will be required to bring their own supplies. All supplies can be purchased locally at Michael's, Hobby Lobby, Target, and other craft supply stores.
A strand of 118 beads (8 mm or 6 mm) with 1 mm hole (stone/wood/glass)
9 feet of 1 mm or 0.75 mm hemp cord
1 (10mm - 12mm) bead with 1.5-2mm hole
Clear nail polish
OPTIONAL: charm or tassel
Interested in registering today? Sign Up through PayPal below.
